The Answer Key: Starve Your Stress

The Answer Key: Starve Your Stress

Comments

Post a Comment

Popular posts from this blog

There's No 'D' in Marriage

Yet another friend is going through a divorce and I asked myself- how do we keep getting here? Why are so many seemingly happy couples before their marriage doing a 180 within the first 3 years? What changes and are those changes, if any, so drastic that divorce is the only answer? For starters, I think the beginning of the end begins with you. Many 20-30 somethings get to a certain age, and decide that to fit the timeline they have set for themselves (or someone has set for them), they need to get married soon or as soon as possible. That is the first trending mistake- deciding to get married before finding the one worthy of marrying you. Having that statement in the forefront of your mind changes how you interact with your potential mate. They begin to look like contestants for a game show or applicants for a job instead of lifelong partners. Your relationships become more calculated and you keep tally of how you can make it work instead of weighing the attributes...
Read more

You First

Image
Once you decide to carve out time for yourself and begin to analyze how you usually spend your time, you really see how much of your daily agenda is filled with all of the things and people that you put above and before yourself. Children aside, you can feel guilty choosing you and put yourself on the back burner indefinitely. This coming year calls for a fresh start, perspective, and posture on your standing on your own totem pole. It will require a lot of new disciplines. You will need to distance yourself from your neediest friends and family. You will need to slow down, minimize, or take a break from the messiness, chaos, and drama other people bring to you from their lives. You will need to make a conscious effort to avoid overexertion. Your newfound, grade A commitment to remember you will require that you stop allowing yourself to ignore your own needs to fulfill the demands of those around you. The guilt will still be there, at least initially, but eventually you will feel the ...
Read more

Priceless...

Image
Welcome to another year! While some places are under fire and others are under ice, you are here. Even if you are in one or the other, maintain a sense of peace in your heart and gratitude for life itself. The precious items, while heart-breaking to lose, none of them are more valuable than you. Your memories and the love you shared while making them are priceless. If you can, where you can, when you can, do something for someone else. Now is the time, when coming together, sharing, caring, and being there for each other is the best use of your time and energy. If you can, where you can, when you can, do something for someone else, and remember, the most precious thing you have is life.  ~ For more positive posts stop by  fb.me/TheAnswerKey  & tweet me    @_TheAnswerKey  daily!  
Read more