Stress Less

The best way to deal with stress is to get rid of it. Sometimes that can be easier said than done, but it is not impossible. You can benefit immensely from learning to redirect your emotional energy. Stressful situations will come and can definitely take their toll on you, but only if you allow them to. You have to learn to recognize when stress has made its way to the forefront of your experience and refocus your energy on the solution to the cause, acknowledging your limitations on the external, and reminding yourself that everything is temporary. Stress is an emotional response that can be controlled. Know that you have power and using your power to redirect your energy to a positive, productive mindset is the first step to becoming stress free. Starve your stress by amplifying your appreciation and attention on all that is good and right in your life despite the current stressful situation. Then, begin to focus less on the cause but on your effort to resolve your dilemma, and stress will undoubtedly become a much less menacing foe. ~For more positive post stop by fb.me/TheAnswerKey & www.twitter.com/_TheAnswerKey daily!