Own It

From the very beginning of your day, as soon as you roll out of bed and start your morning routine, take several mindful and deep breaths. Be grateful for the natural flow of breath, your pulsating heartbeat, how natural the course is for your body to just be, and think about the goals you will accomplish today. Some days are harder than others and will show you resistance. Tone down the magnitude life's challenges when they arise by reminding yourself of the control you do have and how you will use that to remedy, counter, or overcome your challenges instead of resting on them or allowing them to fester. Own your day, control your thoughts, smile often, stay positively driven, and all will be well. ~For more positive posts stop by www.twitter.com/_TheAnswerKey & fb.me/TheAnswerKey daily!

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